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Digestive disorders and joint problems may be the result of eating gluten contained in wheat products. If you suffer with these conditions, a Wheat-Free Diet may be just what you need to relieve your uncomfortable symptoms. Do you think that?s the only reason for not consuming products with gluten in them? Kicking this food out of your eating plan also can help you drop those unwanted pounds.

Millet is commonly used as a wheat substitute for both gluten-free and wheat-free diets, as well as are quinoa, brown rice, and sprouted grains.

Gluten-free diets and wheat-free diets often are confused with each other. Gluten may be present in wheat products, yet these two diets differ. When you?re on a wheat-free diet, you simply eliminate all foods that contain wheat. Gluten-free diets are stricter because the dieter not only cannot eat any foods with wheat in them, but needs to avoid rye and barley products as well.

What?s to be gained by not eating wheat?

• Reduce digestive problems caused by wheat
• You can lose some weight
• Without wheat you will experience less joint pain

Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements, and cramping. People with IBS may be constipated one minute and have diarrhea the next. At times those with IBS cannot control their bowel movements. IBS, what personal horrors can it bring if you are stuck in traffic with no place to go?

There is little consistency in the lives of those who suffer from irritable bowel syndrome because symptoms change from one person to the next and they ebb and flow at random. Gluten intolerance has been shown to produce or exaggerate IBS symptoms. Since gluten is found in wheat, eliminating wheat from your diet can help reduce those symptoms.

Problems associated with wheat consumption aren?t limited to irritable bowel movement. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.

A slew of processed foods including, but not limited to the following have wheat in them: pasta, cereal, gravy, bread, and baked goods. losing weight might be difficult if you eat these foods which have no nutritious value. Unhealthy chemical additives are tossed into the mix when you eat processed wheat products with empty calories.

When you boot wheat out of your diet, there?s nothing left to eat but lean meats, fish, poultry, fruits, beans, nuts, legumes, and vegetables. These foods are nutrient-dense and lower in calories than processed foods. Reducing your caloric intake by eating healthier will go a long way in helping you lose weight.

Your natural defenses against osteoarthritis and osteoporosis can be hindered by gluten. A wheat-free diet might be the ticket for you if you have either of these two conditions. Pain is amplified for overweight individuals suffering from health issues in their joints. The weight loss you experience from a wheat-free diet will take some of the pressure off of your joints and help ease the pain.

When you?ve been eating wheat all of your life, the thought of eliminating it from your diet can be scary. It?s OK to eliminate wheat from your diet in incremental steps. A good way to begin is to reduce your wheat intake by 50 percent. Continue to cut back on how much wheat you eat as time goes by. Improved health should be a natural consequence of getting on a wheat-free diet.

Are you experiencing a quandary in regards to the best direction to turn to get healthy? The Diet Solution Program can get you on the right path and keep you there. Our recipes all are friendly to a wheat free diets.
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